“You don’t have to be great

to start,

you have to start to be

great”– Zig Zigla

Welcome to NutriLife

 

Nutrition & Lifestyle Coaching

Change your life physically, mentally and emotionally through optimising your nutrition. Start your journey today…

Emma has helped me enormously through her holistic approach, sound knowledge and her ability to motivate me to take on new activities. I can highly recommend the NutriFit programme and there is no exaggeration in saying that it has changed my life!

Agnieszka Prylińska, Hampshire

Emma has helped me enormously on my weight loss journey. Her insight and information helped me realise the importance of you are what you eat. Emma is so easy to talk to and non judgemental, she’s persistent and wants you to achieve your own goals and offers so much support.

Katie Stokes, Hampshire

“Emma is a very motivating person to work with. Her actions are prompt and her approach is really friendly. I’m so glad that I found Emma” 

Lucy Burns, Marketing Executive, Head Office, Mamas and Papas

Emma delivered a fantastic session on how food effects mood and some great topics to help staff in and out of the workplace. Emma was informative, great at answering impromptu questions, and our staff took a lot away from their session. 

Evie Penington, Operations Assistant, Head Office, Lead Forensics

 

Emma has been a huge help and had a massive positive impact on my view on nutrition and relationship with food. Due to numerous issues with IBS and Endometriosis I’d started to eat the same bland meals or just snack on convenience/sugary foods to give me the energy to train, as I wasn’t eating full enjoyable meals.  Once I followed Emma’s meal plans and made some advised changes with vitamin & mineral supplements, I couldn’t believe the difference in how energetic and good I felt, plus the enjoyment of meal times was back and they’re meals that I often did and still do cook for family meals! I have energy to train, I look forward to meals and I know now there are lots more foods/meals I can enjoy than I realised! Thank you Emma!

Athlete & Personal Trainer, Hampshire

 

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