Spicy Mango Salad

This Asian-inspired spicy Thai salad is bursting with colour and flavour to tantalise your taste buds and nourish your body with goodness. 



Ready In:

10 min



Good For:



About this Recipe

By: Emma Scott

This fiery Thai-inspired salad is a perfect little dish to serve during the summer months when entertaining outdoors. It’s great to pair with smoked fish or crispy roast chicken as it beautifully enhances the flavours with smooth textures and sweetness.


  • 1 mango cubed 
  • 1 avocado sliced
  • 1 lime juiced
  • 2 hot chilli peppers sliced
  • 1 tbsp Thai fish sauce
  • 1 handful edamme beans
  • 1/2 red onion finely chopped
  • 1 small handful coriander  
  • 1 large handful rocket  

This salad is really so adaptable, play with it to discover your favourite flavours. The key ingredients are mango, avocado, Thai fish sauce and chilli. Experiment with other flavours and textures, try adding soya beans, watercress or red radish for more of a crunch.


This nutrient-dense salad will boost your vitamins, including vitamin A, vitamin K, vitamin B6, vitamin B9 (folate) and vitamin C level. It is packed with essential fats and fibre too to improve your digestive health and nutrient absorption. Mango and avocado have a higher PH so are naturally lower in citric acid, which helps to prevent heartburn too.


  • Protien 13% 13%
  • Carbs 56% 56%
  • Fat 31% 31%

Step by Step Instructions

Step 1

Chop mango into chunks and slice the avocado, set aside. Finely chop  the chilli peppers and onion, and tear the coriander. Place all these ingredients into a salad bowl.


Step 2

Add edamame beans to the salad bowl. Then in a small bowl or cup make the salad dressing. Mix together the Thai fish-sauce and lime juice, add seasoning if desired.  


Step 3

Place a handful of rocket into the salad bowl. Gently toss together the salad.

Step 4

Finally pour over the thai fish-sauce and lime dressing. Serve with your choice of protein. A glass of vino too if you fancy – cheers and enjoy! Emma x

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