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Recipes, Tips, & More
Fruit & Nut Energy Bombs
Fruit & Nut BombsThese deliciously sweet nutty-fruit bites are packed with fibre-dense dates to boost your nutrients whilst keeping you feeling energised - perfect go-to snack!Servings 15 ballsReady In: 10 minCalories: 66 per ballGood For: SnackIntroduction About...
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How to exercise when fasting
What happens to your body when exercising during fasting? If you're trying to lose weight whilst fasting and exercising be mindful of the type of exercise you choose so as not to upset your hormones. Fasting alters your hormone levels by lowering insulin and...
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5 FAST tips to intermittent fasting
What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
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Coconut Lentils
Coconut LentilsThis vibrant middle-eastern spicy dahl is deliciously sweet and creamy. It makes a perfect protein-packed vegan dish to warm your soul.Servings 4Ready In: 25 min (5 min prep)Calories: 210Good For: Lunch Introduction About this RecipeBy: Emma Scott This...
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Spicy Mango Salad
This Asian-inspired spicy Thai salad is bursting with colour and flavour to tantalise your taste buds and nourish your body with goodness.
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Autophagy
Boost autophagy and enjoy the benefits of quick weight loss, brighter skin and boundless energy! Here at Nutrilife we have always approached health and weight loss from a scientific perspective and the process of autophagy has always played a big part in how we...
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Food and Mood
Your food and lifestyle become your mood and motivation Feeling moody? Brain Foggy? Lacking energy? Feeling unmotivated? You might just be suffering a symptom of a nutrient deficiency. This is your body’s cue for telling you to step it up! But how do we manage this in...
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Getting a good nights Zzz but still hitting the wall at 3pm?
Are you waking up fully charged and raring to go – but then hitting the wall by 3pm? Getting stressed as fatigue sets in before the sun is not good, then along comes Mr Frustration as you run out of time (yet again) and fail to tick off your to do list. Falling behind...
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