How to exercise when fasting

What happens to your body when exercising during  fasting? If you're trying to lose weight whilst...

Your Easy Soup Diet Plan

    This souped-up diet plan on the next page is from nutritionist Emma Scott...

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How to exercise when fasting

What happens to your body when exercising during  fasting? If you're trying to lose weight whilst fasting and exercising be mindful of the type of exercise you choose so as not to upset your hormones.  Fasting alters your hormone levels by lowering insulin and...

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Coconut Lentils

Coconut LentilsThis vibrant middle-eastern spicy dahl is deliciously sweet and creamy. It makes a perfect protein-packed vegan dish to warm your soul.Servings 4Ready In: 25 min (5 min prep)Calories: 210Good For: Lunch Introduction About this RecipeBy: Emma Scott This...

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Autophagy

Boost autophagy and enjoy the benefits of quick weight loss, brighter skin and boundless energy!   Here at Nutrilife we have always approached health and weight loss from a scientific perspective and the process of autophagy has always played a big part in how we...

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Food and Mood

Your food and lifestyle become your mood and motivation Feeling moody? Brain Foggy? Lacking energy? Feeling unmotivated? You might just be suffering a symptom of a nutrient deficiency. This is your body’s cue for telling you to step it up! But how do we manage this in...

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10 Tips to Beat Sugar Cravings

Are you going crazy with sugary cravings? Are your blood glucose levels making you crave sugary snacks or is it all in your head? Try these top 10 tips to find out what is really sapping your energy… 1.      Watch the Clock Don’t go longer than 5 hours without eating...

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