How to exercise when fasting

What happens to your body when exercising during  fasting? If you're trying to lose weight whilst...

Your Easy Soup Diet Plan

    This souped-up diet plan on the next page is from nutritionist Emma Scott...

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10 Tips to Beat Sugar Cravings

Are you going crazy with sugary cravings? Are your blood glucose levels making you crave sugary snacks or is it all in your head? Try these top 10 tips to find out what is really sapping your energy… 1.      Watch the Clock Don’t go longer than 5 hours without eating...

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