I’m a qualified nutritionist specialising in sports nutrition and weight loss. I have an advanced diploma with distinction from City & Guilds, certified by the Association for Nutrition. I have comprehensive practitioner insurance cover. I’m also a member of the Federation of Holistic Therapists and continue my professional development both academically and clinically to expand my expertise.
Continued Professional Development:
Currently studying MSc Personalised Nutrition
Keto Diet, ION, October 2019
Nutrigenomic DNAFit Certified Coach, May 2018
Institute of Optimum Nutrition, London;
Fabulous Foods for Pregnancy and Weaning, March 2018
Motivational Interviewing, February 2018
Eat Right for Healthy Detoxification, January 2018
Recipe Writing, October 2017
FODMAPs Diet, May 2017
Nutrition Concepts for Health, Fitness and Sport, February 2017
How can I help?
I can identify where changes need to be made, to your diet and lifestyle, to support your health and meet your goals. I will coach you through these changes. I can help with:
- Weight loss
- Sport performance
- Muscle enhancement
- Food intolerance and food allergy
- Digestive problems, including IBS
- Low immune system
- Energy optimisation
- Unstable blood sugar levels
- Depression, stress and anxiety
- Optimising overall health and well-being
My personal journey began whilst battling with my own physical health and well-being. I underwent several years of medical consultations and testing with no conclusion. Left with no other option, I decided to carry out my own research. This eventually led me to identify a deficiency in my vitamin D hormone levels. Left without diagnosis for several years it had caused substantial damage: ongoing chest infections, continuous muscle pain, night sweats and an imbalance in my gut bacteria. Later this left me with secondary vitamin B deficiencies, food intolerance and allergies. Eating well is simple but the effect of poor nutrition is profound. I had discovered the power of nutrition.
NutriLife was born from a passion to help individuals obtain nutritional balance to improve their health and well-being. I want all my clients to feel empowered to take responsibility for their future health. So, I provide them with an education on nutritional health. At the same time, I monitor nutritional intake and activity levels and offer guided support to achieve lifestyle change. I take a personal interest in sports nutrition, running trail marathons and ultras. I practice what I preach and understand the nutritional pressure the body undergoes as a result of endurance training. I believe that stabilising the metabolic balance of the body is crucial to prevent illness and injury.
How do I work?
I take a science based analytical approach using the latest nutritional software to create bespoke nutritional programmes to help you meet your lifestyle and activity goals. My personal service enables me to understand your lifestyle, eating habits, individual needs and personal goals. I offer all the support you need. I will challenge you, motivate you and encourage you to make all the necessary dietary and lifestyle changes to improve your health and well-being.
Becoming a client
If you would like to become a client and have any health-related medical conditions, or diet-related medical conditions, please refer to your GP first. Feel free to call me for a complementary talk about how I can help you. Alternatively, send me a message and I’ll get back to you.