by Emma Scott | Mar 21, 2022 | Health, Magazine
Women’s Health magazine talks to Emma Scott to find out how we can pack 30 plant-based nutrients into 1 week to boost diversity and health. Here’s how…...
by Emma Scott | Oct 29, 2021 | Health, Magazine
Women’s Health magazine interviews Emma Scott to find out ‘the truth about giving up fish’ on Omega-3 levels and brain-function. Going Vegan? Emma explains exactly what to look out for when buying supplements…...
by Emma Scott | Jul 18, 2021 | Recipes|Weight Loss
Fruit & Nut Bombs These deliciously sweet nutty-fruit bites are packed with fibre-dense dates to boost your nutrients whilst keeping you feeling energised – perfect go-to snack! View Instructions Servings 15 balls Ready In: 10 min Calories: 66 per ball Good...
by Emma Scott | Jul 18, 2021 | Women's Fitness Magazine
Emma Scott talks to Women’s Fitness magazine about eating healthily and keeping fit this summer to help you lose weight and feel energised…...
by Emma Scott | Dec 14, 2020 | Weight loss
What happens to your body when exercising during fasting? If you’re trying to lose weight whilst fasting and exercising be mindful of the type of exercise you choose so as not to upset your hormones. Fasting alters your hormone levels by lowering insulin and...
