5 FAST tips to intermittent fasting

5 FAST tips to intermittent fasting

What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
Coconut Lentils

Coconut Lentils

Coconut Lentils This vibrant middle-eastern spicy dahl is deliciously sweet and creamy. It makes a perfect protein-packed vegan dish to warm your soul. View Instructions Servings 4 Ready In: 25 min (5 min prep) Calories: 210 Good For: Lunch Introduction About this...
Spicy Mango Salad

Spicy Mango Salad

Spicy Mango Salad This Asian-inspired spicy Thai salad is bursting with colour and flavour to tantalise your taste buds and nourish your body with goodness.  View Instructions Servings 4 Ready In: 10 min Calories: 276 Good For: Lunch Introduction About this Recipe By:...
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