5 FAST tips to intermittent fasting

5 FAST tips to intermittent fasting

What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
Coconut Lentils

Coconut Lentils

Coconut Lentils This vibrant middle-eastern spicy dahl is deliciously sweet and creamy. It makes a perfect protein-packed vegan dish to warm your soul. View Instructions Servings 4 Ready In: 25 min (5 min prep) Calories: 210 Good For: Lunch Introduction About this...
Spicy Mango Salad

Spicy Mango Salad

Spicy Mango Salad This Asian-inspired spicy Thai salad is bursting with colour and flavour to tantalise your taste buds and nourish your body with goodness.  View Instructions Servings 4 Ready In: 10 min Calories: 276 Good For: Lunch Introduction About this Recipe By:...
Autophagy

Autophagy

Boost autophagy and enjoy the benefits of quick weight loss, brighter skin and boundless energy!   Here at Nutrilife we have always approached health and weight loss from a scientific perspective and the process of autophagy has always played a big part in how we...
Food and Mood

Food and Mood

Your food and lifestyle become your mood and motivation Feeling moody? Brain Foggy? Lacking energy? Feeling unmotivated? You might just be suffering a symptom of a nutrient deficiency. This is your body’s cue for telling you to step it up! But how do we manage this in...
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