by Emma Scott | May 28, 2019 | Autophagy, Health & Wellbeing
What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
by Emma Scott | May 20, 2019 | Health & Wellbeing
Coconut Lentils This vibrant middle-eastern spicy dahl is deliciously sweet and creamy. It makes a perfect protein-packed vegan dish to warm your soul. View Instructions Servings 4 Ready In: 25 min (5 min prep) Calories: 210 Good For: Lunch Introduction About this...
by Emma Scott | May 9, 2019 | Health & Wellbeing
Spicy Mango Salad This Asian-inspired spicy Thai salad is bursting with colour and flavour to tantalise your taste buds and nourish your body with goodness. View Instructions Servings 4 Ready In: 10 min Calories: 276 Good For: Lunch Introduction About this Recipe By:...
by Emma Scott | Jan 29, 2019 | Autophagy, Health & Wellbeing
Boost autophagy and enjoy the benefits of quick weight loss, brighter skin and boundless energy! Here at Nutrilife we have always approached health and weight loss from a scientific perspective and the process of autophagy has always played a big part in how we...
by Emma Scott | Jun 29, 2017 | Health & Wellbeing
Your food and lifestyle become your mood and motivation Feeling moody? Brain Foggy? Lacking energy? Feeling unmotivated? You might just be suffering a symptom of a nutrient deficiency. This is your body’s cue for telling you to step it up! But how do we manage this in...
by Emma Scott | Nov 7, 2016 | Health & Wellbeing
Are you waking up fully charged and raring to go – but then hitting the wall by 3pm? Getting stressed as fatigue sets in before the sun is not good, then along comes Mr Frustration as you run out of time (yet again) and fail to tick off your to do list. Falling behind...
