Chocolate and Banana Smoothie
2018-07-06 17:26:55
Serves 1
Protein packed shake to recover muscles fast
Prep Time
5 min
Nutrition Facts
Serving Size
420g
Servings
1
Amount Per Serving
Calories 351
Calories from Fat 108
% Daily Value *
Total Fat 15g
24%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 3mg
1%
Sodium 77mg
3%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
23%
Sugars 16g
Protein 21g
Vitamin A
23%
Vitamin C
38%
Calcium
90%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 250ml almond milk
- 1 medium banana
- 2tsp unsweetened organic coco powder
- 30g chocolate or vanilla protein powder (optional)
- 1tbsp almond nut butter
Instructions
- 1.Mix up all ingredients in a blender and drink up!
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