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Prior to your consultation you’ll need to complete a simple health & lifestyle questionnaire online, and you may also be asked to complete a 3 day food diary. At consultation, which lasts 75 minutes, we’ll discuss your symptoms and health history, create a nutrition & lifestyle plan and I’ll recommend any necessary testing and supplements.

You may be referred to a specialist clinic for testing as appropriate. This maybe to test for suspected nutrient deficiencies, allergies, hormonal imbalances, gut-related health issues etc. This helps to identify where support is required through dietary change and supplementation. 

Yes I’m now able to offer on-line weight loss programs, so you can start when the time is right for you. Don’t worry I’ll get a message as soon as you book and I’ll support you remotely to help you achieve your goals.

My programs are supported with lifestyle coaching to help motivate and support you to achieve your goals. This maybe achieving a weight-loss goal or improving your nutrition for competition in sport.

The number of consultations required are usually 3-4 for non health related support. Additional consultations maybe required if health issues are suspected and testing is required.    

I’m a qualified DNA Fit training coach, which means I’m able to perform genetic testing and analyse your results to formulate a plan to fit your unique profile.