Mango Peach Lassi
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
780 calories
78 g
2 g
50 g
20 g
41 g
985 g
96 g
61 g
0 g
5 g
Nutrition Facts
Serving Size
985g
Servings
1
Amount Per Serving
Calories 780
Calories from Fat 422
% Daily Value *
Total Fat 50g
77%
Saturated Fat 41g
206%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 2mg
1%
Sodium 96mg
4%
Total Carbohydrates 78g
26%
Dietary Fiber 8g
34%
Sugars 61g
Protein 20g
Vitamin A
100%
Vitamin C
242%
Calcium
36%
Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large peach
  2. 1 mango, flesh removed from skin – discard skin
  3. ice
  4. 225 ml coconut milk
  5. 2 tbsp plant-based protein powder (ideally vanilla flavour)
Instructions
  1. Blend until creamy - enjoy!
Notes
  1. Optional: 1 tbsp ground flax seed
beta
calories
780
fat
50g
protein
20g
carbs
78g
more
Nutrilife UK http://www.nutrilife.uk.com/

Berry Protein Shake
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
1149 calories
110 g
2 g
71 g
37 g
9 g
379 g
73 g
59 g
0 g
58 g
Nutrition Facts
Serving Size
379g
Servings
1
Amount Per Serving
Calories 1149
Calories from Fat 592
% Daily Value *
Total Fat 71g
108%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 43g
Cholesterol 2mg
1%
Sodium 73mg
3%
Total Carbohydrates 110g
37%
Dietary Fiber 24g
96%
Sugars 59g
Protein 37g
Vitamin A
21%
Vitamin C
64%
Calcium
43%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 225 ml nut/rice/hempseed milk
  2. 50 grams fresh or frozen blueberries
  3. 50 grams fresh or frozen raspberries
  4. 50 grams fresh or frozen blackberries
  5. 3 pitted dates
  6. 1 teaspoon vanilla
  7. 2 tbsp plant-based protein powder
Instructions
  1. Blend all ingredients until smooth.
Optional extra
  1. 1 tbsp ground flax seed
beta
calories
1149
fat
71g
protein
37g
carbs
110g
more
Nutrilife UK http://www.nutrilife.uk.com/

The Grasshopper Shake
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
245 calories
12 g
0 g
22 g
4 g
13 g
70 g
160 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
70g
Amount Per Serving
Calories 245
Calories from Fat 187
% Daily Value *
Total Fat 22g
34%
Saturated Fat 13g
67%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Sugars 2g
Protein 4g
Vitamin A
32%
Vitamin C
20%
Calcium
10%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 350 ml warm peppermint tea
  2. 1 tbsp cacao powder
  3. 1 tbsp melted coconut oil
  4. 2 tbsp whole cashews
  5. 2 tsp spirulina (you can use chlorella or any green powder)
  6. ¼ tsp stevia
  7. pinch of sea salt
Instructions
  1. Pour the warm tea into a blender.
  2. Add cacao powder, cashews, spirulina, salt and stevia and blend for 45 seconds or until cashews are broken down.
  3. While blending, drizzle in the melted coconut oil.
  4. Serve in a mug for a nourishing and warm drink.
Optional extras
  1. 2 tbsp plant-based protein powder (ideally chocolate flavour)
  2. 1 tbsp ground flax seed
beta
calories
245
fat
22g
protein
4g
carbs
12g
more
Nutrilife UK http://www.nutrilife.uk.com/

Ginger Blast Green Smoothie
Serves 1
A delicious green smoothie to blast off your detox
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Prep Time
10 min
Prep Time
10 min
259 calories
57 g
0 g
4 g
7 g
1 g
867 g
54 g
27 g
0 g
3 g
Nutrition Facts
Serving Size
867g
Servings
1
Amount Per Serving
Calories 259
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 57g
19%
Dietary Fiber 12g
47%
Sugars 27g
Protein 7g
Vitamin A
223%
Vitamin C
290%
Calcium
24%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium banana
  2. 1 medium orange
  3. 1/2 a lime
  4. 1 tbsp chia seeds
  5. 2 cm fresh ginger
  6. 70 grams curly kale
  7. 500 ml water
Instructions
  1. Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Add the greens and blend on high for 30 seconds or until the smoothie is creamy.
Notes
  1. Ginger stimulates digestion, circulation and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs.
beta
calories
259
fat
4g
protein
7g
carbs
57g
more
Nutrilife UK http://www.nutrilife.uk.com/
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