Mango Peach Lassi
2016-05-19 17:35:30
Serves 1
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
985g
Servings
1
Amount Per Serving
Calories 780
Calories from Fat 422
% Daily Value *
Total Fat 50g
77%
Saturated Fat 41g
206%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 2mg
1%
Sodium 96mg
4%
Total Carbohydrates 78g
26%
Dietary Fiber 8g
34%
Sugars 61g
Protein 20g
Vitamin A
100%
Vitamin C
242%
Calcium
36%
Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 large peach
- 1 mango, flesh removed from skin – discard skin
- ice
- 225 ml coconut milk
- 2 tbsp plant-based protein powder (ideally vanilla flavour)
Instructions
- Blend until creamy - enjoy!
Notes
- Optional: 1 tbsp ground flax seed
Nutrilife UK http://www.nutrilife.uk.com/
Berry Protein Shake
2016-05-19 18:51:24
Serves 1
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
379g
Servings
1
Amount Per Serving
Calories 1149
Calories from Fat 592
% Daily Value *
Total Fat 71g
108%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 43g
Cholesterol 2mg
1%
Sodium 73mg
3%
Total Carbohydrates 110g
37%
Dietary Fiber 24g
96%
Sugars 59g
Protein 37g
Vitamin A
21%
Vitamin C
64%
Calcium
43%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 225 ml nut/rice/hempseed milk
- 50 grams fresh or frozen blueberries
- 50 grams fresh or frozen raspberries
- 50 grams fresh or frozen blackberries
- 3 pitted dates
- 1 teaspoon vanilla
- 2 tbsp plant-based protein powder
Instructions
- Blend all ingredients until smooth.
Optional extra
- 1 tbsp ground flax seed
Nutrilife UK http://www.nutrilife.uk.com/
The Grasshopper Shake
2016-05-19 17:53:03
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
70g
Amount Per Serving
Calories 245
Calories from Fat 187
% Daily Value *
Total Fat 22g
34%
Saturated Fat 13g
67%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
14%
Sugars 2g
Protein 4g
Vitamin A
32%
Vitamin C
20%
Calcium
10%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 350 ml warm peppermint tea
- 1 tbsp cacao powder
- 1 tbsp melted coconut oil
- 2 tbsp whole cashews
- 2 tsp spirulina (you can use chlorella or any green powder)
- ¼ tsp stevia
- pinch of sea salt
Instructions
- Pour the warm tea into a blender.
- Add cacao powder, cashews, spirulina, salt and stevia and blend for 45 seconds or until cashews are broken down.
- While blending, drizzle in the melted coconut oil.
- Serve in a mug for a nourishing and warm drink.
Optional extras
- 2 tbsp plant-based protein powder (ideally chocolate flavour)
- 1 tbsp ground flax seed
Nutrilife UK http://www.nutrilife.uk.com/
Ginger Blast Green Smoothie
2016-06-07 16:53:14
Serves 1
A delicious green smoothie to blast off your detox
Prep Time
10 min
Nutrition Facts
Serving Size
867g
Servings
1
Amount Per Serving
Calories 259
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 57g
19%
Dietary Fiber 12g
47%
Sugars 27g
Protein 7g
Vitamin A
223%
Vitamin C
290%
Calcium
24%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 medium banana
- 1 medium orange
- 1/2 a lime
- 1 tbsp chia seeds
- 2 cm fresh ginger
- 70 grams curly kale
- 500 ml water
Instructions
- Add all the ingredients except for the greens to your blender and hit the “pulse” button a few times. Add the greens and blend on high for 30 seconds or until the smoothie is creamy.
Notes
- Ginger stimulates digestion, circulation and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs.
Nutrilife UK http://www.nutrilife.uk.com/