Energy Bars
2017-03-22 22:42:23
Yields 8
Peanut butter oat bars
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Nutrition Facts
Serving Size
48g
Yields
8
Amount Per Serving
Calories 186
Calories from Fat 46
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
14%
Sugars 14g
Protein 6g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 tbsp crunchy peanut butter
- 4 tbsp clear honey
- 100g jumbo oats
- 75g porridge oats
- 50g dates
- 1 tbsp stoneground wholemeal flour
Instructions
- 1.Place peanut butter and honey in a saucepan and heat very gently until melted.
- 2.Add oats,sultanas and flour and stir well until thoroughly mixed and crumby in texture.
- 3.Pour mixture into cake tin and press down with the back of a spoon.
- 4.Bake at 190C for 15 minutes.
- 5.Leave in tin until cool, then cut into bars.
Notes
- Store in an airtight container for 2 weeks
Nutrilife UK http://www.nutrilife.uk.com/