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Make this your best year ever
Your Easy Soup Diet Plan
This souped-up diet plan on the next page is from nutritionist Emma Scott (nutrilife.uk.com) and is based around soups high in amino acids. Amino acids are needed to make collagen, which helps form connective tissue that strengthens the intestinal...
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12 Ways To Better Heart Health
Swap butter for oilWhile too much fat is a recipe for heart disease, the type of fat you eat is crucial too. “Too much saturated fat can increase the amount of cholesterol in your blood, which can increase your risk of developing coronary heart disease, so,...
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How To Improve Your Health Using These 10 Foods
How To Improve Your Health Using These 10 Foods Healthy food seems like the obvious choice in the quest to health and wellness but did you know that certain foods can help more than others? Here are our top 10 ingredients to stock your pantry with. Wholegrain...
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