Let's Analyse You...
Healthy Living

Nutritional Analysis
Get your food diary analysed and gain an instant insight into your diet.
- Are you getting the right balance of nutrients?
- Are you matching your energy requirements?
- Is your food combination balanced to control your energy levels?
- Are you lacking micro-nutrients that maybe affecting your hormone levels, concentration and mood?
Eat more good stuff!
Analyse your food, find out:
£29*
*3 day food diary analysis:
Individual energy requirements
Levels of Iron, vitamin D plus 50+ other nutrients
Micro-nutrient deficiencies
Glycemic loads that affect your blood sugars
Macro-nutrient composition and energy balance
Nutrient balance to support energy levels
Timing of food to prevent weight gain

Body Composition Testing
Have your body measured, tested and analysed to determine your body fat composition and health status.
- What is the fitness age of your body?
- Are you keeping your body well hydrated?
- What is your ideal body fat percentage for healthy living?
Watch your weight!
Measure your body, find out:
Consultation Only
BMI (Body Mass Index)
Body Fat percentage (Testing: Bioelectrical Impedance Analysis)
Body hydration level
Weight management advice
Calorie deficit plan, nutrition & activity

Activity Analysis
Log your weekly activity and get it analysed with the latest nutritional software programme.
- Are you active enough to burn your energy intake?
- What activities do you do that burn fat and which ones burn your carbohydrates?
- What are your blood sugars getting up to when you exercise?
Let's get moving!
Record your activity, find out:
£55*
*Upgrade: Nutritional Analysis + Activity Analysis
24 hour energy (kcal) analysis report
Basal metabolic rate
Thermogenic activity level
Daily energy expenditure
Physical activity level
Activities to burn fat