Reach your goals.

;

NutriFit for Healthy Living

How healthy are you?

Losing weight and putting it back on…

Constantly counting calories…

Struggling to keep active…

Difficulty finding time to exercise…

Hectic lifestyle, no time to cook properly…

Consuming sugary foods and caffeine to maintain energy…

Food habits you just can’t break…

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.

Buddha

Take the NutriFit Scientific approach to healthy living…

Examine your diet in-depth, plan your meals analytically, stabilise metabolic balance and manage blood sugar levels to prevent ill-health and weight gain.

Healthy Living Programme

How it works

This service uses a diet and activity programme to maintain weight loss long-term, and to support individuals seeking a healthier more balanced lifestyle. This service is about empowerment and provides support with getting active, achieving nutritional balance, creating a support network, goal setting and maintaining a healthier lifestyle.

Who it’s for

Individuals that are in the overweight BMI category range, those seeking long-term weight-management support, and for individuals wanting to eat healthier and lead a more active lifestyle to improve their health and well-being.

Health benefits of regular physical activity

Healthy heart – can lower blood pressure, cholesterol levels, and reduce risk of illnesses such as type 2 diabetes
Strong bones – exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium builds strong healthy bones and can help slow the bone loss associated with getting older.

Lifestyle benefits of regular physical activity

Well-being – being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.

Better social life – staying active is a great way to have fun, make new friends, and spend quality time with family.

Looking good, feeling better – staying active helps you tone muscles and improve your posture.

Long-term weight management – moving more, combined with eating healthily is essential for keeping weight off.

How it helps

Becoming active sometimes requires a little help with changing your lifestyle. Getting active should be fun, therefore choosing the activity that you most enjoy doing is imperative. We’ll work together to explore these activities to find out what suits you, and find out how we can fit this new activity into your lifestyle. Nutritional analysis along with your new activity will be used to develop a nutritional and activity programme, to sustain long-term weight management and improve your health and well-being.

Healthy Living Programme

Successful long-term weight-management requires regular physical activity combined with balanced nutrition. Maintaining lifestyle and dietary changes is challenging, and relapse is inevitable at some point. Identifying triggers and developing maintenance strategies will enable you to manage long-term weight-management. Your individual programme will be developed to include:

safe weight loss limit >1.5lb/week through activity and diet
support with finding a new activity
support with maintaining good eating and lifestyle habits
ongoing feedback, monitoring and support
after care healthy living maintenance plan

Find out more

Read about Individual Nutritional Programmes and Packages Learn More>
Check out Nutritional Analysis Learn More>

Start my journey

Choose either a package, individual consultation, or on-line nutritional analysis
Go to our store to buy your service.
Send me a message or call me to book your appointment. Contact Me>
Download consultation info.

Download pdf

Eat more good stuff!

NutriFit Analysis

Emma has helped me enormously through her holistic approach, sound knowledge and her ability to motivate me to take on new activities. I started jogging, and that is despite I used to think running is the one thing I could never ever do!
I became energetic, able to concentrate on my work better and organise my daily activities. I improved my planning and cooking skills, so all the family now eats healthier meals. I set myself goals and enjoy taking every little step towards achieving them.

I can highly recommend the Nutrifit programme and there is no exaggeration in saying that it had changed my life! Agnieszka Prylińska, Hampshire

Architect

Dear Emma, The weight is continuing to drop off and my body fat is decreasing. I have had one cheat meal which was a pizza – after running 4 miles!

I would like to take this opportunity to thank you for your support and advice. I am a life-long learner and have picked up some excellent knowledge speaking to you.

Thank you ever so much – nearly 25 pounds have dropped!

Mr Lewis, Hampshire

Physical Education Teacher

Thank you Emma, we did it!! Finally, our family meals have become our happy family times. And I’m on the great way to reaching my weight-loss goal, having lost 8.5 lbs just by eating healthily.

Even though my program has finished I will keep preparing those delicious healthy meals. Loved it all.

The Spacilova Family, Hampshire