Feeling weighed down?
Dieted in the past and put weight back on…
Felt sluggish in the middle of the day…
Felt depressed and helpless…
Suffered health problems from being overweight…
Had difficulty getting a good night’s sleep…
Lacked self-esteem because of body image…
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
SocratesWeight Loss Programme
How it works
This service uses a calorie deficit diet programme to achieve weight loss, supported by lifestyle change. It provides nutritional advice that focuses on obtaining a healthy nutritional balance. It provides support with portion control, eating habits, meal preparation, food shopping and increasing energy expenditure through daily tasks.
Who it’s for
Individuals that are in the BMI category range of obese and overweight that are physically inactive.
Health Benefits of Losing Weight:
- Decreased risk of diabetes, heart disease, stroke and certain cancers.
- Lowered blood pressure, improved cholesterol levels and blood sugar levels.
- Improved mobility, decreased joint pain, back pain and decreased risk or improvement in symptoms of osteoarthritis.
Lifestyle Benefits of Losing Weight:
Lifestyle Benefits include:
- More active social life
- Greater confidence
- Better sleep
- Improved energy
How it helps
Your diet will be analysed with the latest software nutritional programme, to identify dietary imbalance and full micro-nutrient status. Macro-nutrient (protein, fat, carbohydrate) levels and vitamin and mineral deficiencies can then be corrected by modifying your diet to improve your health and well-being. Meal plans are provided to help you reach full nutritional balance.
We’ll then work on stabilising your metabolism (which may have become unstable from yo-yo dieting), this is key to controlling your weight fluctuations long-term.
Weight Loss Programme
Successful long-term weight loss requires both dietary and lifestyle changes, with a focus on your overall health. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long-term. Your individual programme will be developed to include:
- safe weight loss limit >1.5lb/week
- support with developing good eating and lifestyle habits
- ongoing feedback, monitoring and support
- after care diet maintenance plan
For all packages a weight loss programme will be developed from your initial consultation.
Find out more
- Read about Individual Nutritional Programmes and packages Learn More>
- Check out Nutritional Analysis Learn More>
Start my journey
- Choose either a package, individual consultation, or on-line nutritional analysis.
- Go to our store to buy your service.
- Send me a message or call me to book your appointment. Contact Me>
- Download consultation info.
Weight Loss Packages
NutriLite
Beginner, 6 weeks- 3 x 30 minute consultations
- 3 day basic nutritional analysis
- Body composition analysis
- Dietary and lifestyle recommendations
- Weight loss plan
- 3 day detox & recipes
- Nutritional health profile
- Fact sheets to support your plan
- Dietary & lifestyle coaching
- Support by email, telephone and live chat
NutriLite
Intermediate, 9 weeks- 4 x 30 minute consultations
- DNA Diet testing
- 3 day comprehensive nutritional analysis
- Body composition analysis
- Dietary and lifestyle recommendations
- Weight loss plan
- 3 day detox & recipes
- Metabolism-boosting 1 month meal plan
- Nutritional health profile
- Fact sheets to support your plan
- Dietary & lifestyle coaching
- Support by email, telephone and live chat
NutriLite
Advanced, 12 weeks- 5 x 30 minute consultations
- DNA Diet testing
- 7 day comprehensive nutritional analysis
- Body composition analysis
- Dietary and lifestyle recommendations
- Weight loss plan
- Detox & cleanse programme
- Customised monthly meal plan
- Nutritional health profile
- Fact sheets to support your plan
- Dietary & lifestyle coaching
- Support by email, telephone and live chat