Let's Analyse You...
Sport Performance

Nutritional Analysis
Get your food diary analysed and gain an instant insight into your diet.
- Are you matching your energy requirements against your build and sport?
- Are you spiking your insulin levels after a workout to recover muscles faster?
- Are you replacing electrolytes or supplementing your diet?
- Do you fuel your body effectively during events/competition?
- Do you suffer cramping during or after exercise?
- Is your macro-nutrient level balanced to meet the specific demands of your sport?
Fuel your body!
Analyse your food, find out:
£39*
*3 day food diary analysis:
Levels of Iron, vitamin D plus 50+ other nutrients
Any micro-nutrient deficiencies
Glycemic loads that control blood sugar levels
Electrolytes for sport
Sport specific macro-nutrient composition and energy balance
Fuelling levels for competition
-
Recovery foods and timing
Increasing glycogen storage

Body Composition Testing
Have your body measured, tested and analysed to determine your body fat composition and health status.
- Would losing weight or gaining weight help you perform better?
- What is your muscle mass percentage?
- What is your body fat percentage?
- Do you know your ideal sport specific BMI range to optimise your performance?
What are you made of?
Measure your body, find out:
Consultation Only
BMI
Body fat full breakdown (Bioelectrical Impedance Analysis)
Body hydration level
Sport specific ideal body composition and fat percentage
Protein building
Fat reduction
Strengthening the body
-
Weight gain/reduction (as required)

Activity Analysis
Log your weekly activity and get it analysed with the latest nutritional software programme.
- Is your energy intake matching your activity level?
- Is your body burning protein?
- Can your exercise thermogenesis be improved to help you perform better.
- What levels of your activity burn fat and which burn carbohydrates?
- Do you want to gain more muscle and/or reduce fat?
Sweat it out!
Record your activity, find out:
£65*
*Upgrade: Nutritional Analysis + Activity Analysis
Full kcal breakdown of sporting activity
Basal metabolic rate
Thermogenic non-activity level
Daily energy expenditure
Physical activity level ratings
Mean total energy expenditure
Nutrient energy burn (carbohydrate/fat) ratio
Muscle mass protein burn risk zone