Herby quinoa with feta & pomegranate
2016-05-26 16:37:13
Serves 4
Gluten-free Middle Eastern-style mezze bowl with healthy grains, parsley, mint and coriander
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Nutrition Facts
Serving Size
257g
Servings
4
Amount Per Serving
Calories 577
Calories from Fat 225
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
Cholesterol 22mg
7%
Sodium 288mg
12%
Total Carbohydrates 72g
24%
Dietary Fiber 10g
42%
Sugars 14g
Protein 19g
Vitamin A
5%
Vitamin C
30%
Calcium
20%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 300g quinoa
- 1 red onion, finely chopped
- 85g red seedless grapes, sliced in half
- 100g feta cheese, crumbled
- 200g pomegranate
- 3 tsp linseeds
- 85g toasted pine nuts
- small pack each coriander, flat leaf parsley and mint, roughly chopped
- juice 2 limes
Instructions
- Prepare the ingredients as above.
- Cook the quinoa as per packet instructions – it should be tender but with a little bite.
- Drain well and spoon into a shallow bowl to cool quickly and steam dry.
- When cool stir through all of the ingredients - enjoy!
Adapted from BBC Good Food
Adapted from BBC Good Food
Nutrilife UK http://www.nutrilife.uk.com/
Coronation-style chicken & mango
2016-05-26 17:32:30
Serves 2
A modern twist on the classic coronation chicken, made into a healthy fruity salad
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Nutrition Facts
Serving Size
650g
Servings
2
Amount Per Serving
Calories 660
Calories from Fat 136
% Daily Value *
Total Fat 15g
24%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 223mg
74%
Sodium 290mg
12%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
29%
Sugars 34g
Protein 87g
Vitamin A
227%
Vitamin C
162%
Calcium
25%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 6 chicken mini fillets
- 1 tsp olive oil
- 2 tsp curry powder
- 4 tbsp Greek yogurt
- 2 tsp lime juice and ½ lime zest
- 200g spinach leaves
- 1 ripe mango, peeled and cubed
- ½ red onion, finely sliced
- 2 tsp toasted sesame seeds
- 100g green seedless grapes, cut into halves
Instructions
- Heat oven to 200C/180C fan/gas 6.
- Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through.
- Leave to cool a little, then slice.
- Meanwhile, make the dressing: In a bowl, combine the remaining curry powder with the yogurt, lime zest and juice (add 1 tbsp water if the dressing is a little thick).
- To serve, arrange the lettuce leaves on 2 plates. Top with the mango and grapes and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.
Adapted from BBC Good Food
Adapted from BBC Good Food
Nutrilife UK http://www.nutrilife.uk.com/