Let's Analyse You...
Weight Loss
Nutritional Analysis
Get your food diary analysed and gain an instant insight into your diet.
- Are you exceeding your daily energy requirements?
- Is your macro-nutrient level balanced?
- Is there a micro-nutrient deficiency that may be affecting your health?
- Are your blood sugars unstable and affecting your energy levels?
- Do you eat at the right time of the day to prevent fat storage?
What's on your plate?
Analyse your food, find out:
£29*
*3 day food diary analysis:
-
Individual energy requirements - Levels of Iron, vitamin D plus 50+ other nutrients
- Any micro-nutrient deficiencies
- Glycemic loads of your food
- Macro-nutrient composition and energy balance
- Portion sizes and affect on blood sugar levels
- Processed foods and insulin spikes
Body Composition Testing
Have your body measured, tested and analysed to determine your body fat composition and health status.
- Are you eating when your body is thirsty?
- Is your visceral fat high, putting your vital organs at risk?
- What is your body fat percentage, and its associated health risks?
Breath in please!
Measure your body, find out:
Consultation Only
- BMI (Body Mass Index)
- Body fat percentage (Testing: Bioelectrical Impedance Analysis)
- Body hydration level
- Visceral fat rating and associated health risks
- A safe weight loss limit
Activity Analysis
Log your weekly activity and get it analysed with the latest nutritional software programme.
- Is your activity level matching your nutritional intake?
- What active routines and tasks do you do daily which help you burn fat?
- Is your health or hectic lifestyle preventing you from being more active?
Count those steps!
Record your activity, find out:
£55*
*Upgrade: Nutritional Analysis + Activity Analysis
- 24 hour energy (kcal) breakdown
- Basal metabolic rate
- Thermogenic non-activity level
- Daily energy expenditure
- Physical activity level
- Identify which routine daily activities burn the most energy
Emma has helped me enormously on my weight loss journey. Her insight and information helped me realise the importance of you are what you eat. Emma is so easy to talk to and non judgemental, she’s persistent and wants you to achieve your own goals and offers so much support.
Katie Stokes, Hampshire