How to exercise when fasting

How to exercise when fasting

What happens to your body when exercising during  fasting? If you’re trying to lose weight whilst fasting and exercising be mindful of the type of exercise you choose so as not to upset your hormones.  Fasting alters your hormone levels by lowering insulin and...
5 FAST tips to intermittent fasting

5 FAST tips to intermittent fasting

What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
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