Fruit & Nut Energy Bombs

Fruit & Nut Energy Bombs

Fruit & Nut Bombs These deliciously sweet nutty-fruit bites are packed with fibre-dense dates to boost your nutrients whilst keeping you feeling energised –  perfect go-to snack! View Instructions Servings 15 balls Ready In: 10 min Calories: 66 per ball Good...
How to exercise when fasting

How to exercise when fasting

What happens to your body when exercising during  fasting? If you’re trying to lose weight whilst fasting and exercising be mindful of the type of exercise you choose so as not to upset your hormones.  Fasting alters your hormone levels by lowering insulin and...
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