by Emma Scott | Dec 8, 2020 | Daily Mail, Magazine
Sponsored by The UK Government By MAILONLINE REPORTER PUBLISHED: 23:59, 7 December 2020 | UPDATED: 23:59, 7 December 2020 Eating a balanced diet is extremely important for keeping our bodies healthy. We asked the experts for their tips on getting the nutrients we need...
by Emma Scott | Apr 4, 2020 | Magazine, Natural Health Magazine
Try these super-speedy tricks to turn the pressure into peace In today’s fast-paced world, even the calmest of us can find stress creeping in. A 2018 survey by mentalhealth.org.uk found that 74 percent of UK adults had felt so stressed at some point over the...
by Emma Scott | Mar 3, 2020 | Magazine, Stylist Magazine
We all want to do everything we can to ward off the dreaded coronavirus but popping vitamin C and zinc tablets may not be the way forwards… If you were banking on eating your way to a coronavirus-proof body, you may be slightly dismayed to hear that food...
by Emma Scott | May 28, 2019 | Autophagy, Health & Wellbeing
What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
by Emma Scott | May 20, 2019 | Health & Wellbeing
Coconut Lentils This vibrant middle-eastern spicy dahl is deliciously sweet and creamy. It makes a perfect protein-packed vegan dish to warm your soul. View Instructions Servings 4 Ready In: 25 min (5 min prep) Calories: 210 Good For: Lunch Introduction About this...
