5 FAST tips to intermittent fasting

5 FAST tips to intermittent fasting

What is intermittent fasting? Fasting is an ancient tradition that is still practiced today by many religions including in Christianity, Islam, Judaism and Buddhism for natural health healing and spiritual awakening. In Buddhism fasting is also used as a way to create...
Autophagy

Autophagy

Boost autophagy and enjoy the benefits of quick weight loss, brighter skin and boundless energy!   Here at Nutrilife we have always approached health and weight loss from a scientific perspective and the process of autophagy has always played a big part in how we...
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