by Emma Scott | Nov 11, 2018 | Health & Wellbeing Magazine, Magazine
Flexible foods for your 40s Having trouble touching your toes? Lubrication is the key – but we’re not talking about Vaseline. Instead, think about consuming more foods and drinks that will improve the elasticity of your muscles and joints. Oily fish “Salmon has...
by Emma Scott | May 5, 2018 | Healthy Diet Magazine, Magazine
Ever felt the crashing low after a sugary snack? Or the brain fog when you’ve not drunk enough fluids? Mood swings aren’t just connected with the chemicals in our brains but also with what’s going on in our stomachs – bringing a whole new meaning to the idea of...
by Emma Scott | Apr 4, 2018 | Health & Wellbeing Magazine/Healthy Living, Magazine
7.30am: Switch your fry up for a bowl of muesli If you want strong joints and cartilage, calcium is the number one mineral to get into your diet. Swap a salty cooked breakfast for muesli, chopped almonds, seeds, natural yoghurt and berries, suggests...
by Emma Scott | Jan 18, 2018 | Beautiful South Magazine, Magazine
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