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Frequently Asked Questions
Learn How it Works!
What happens in a nutrition & lifestyle consultation?
Prior to your consultation you’ll need to complete a simple health & lifestyle questionnaire online, and you may also be asked to complete a 3 day food diary. At consultation, which lasts 75 minutes, we’ll discuss your symptoms and health history, create a nutrition & lifestyle plan and I’ll recommend any necessary testing and supplements.
DO YOU OFFER FUNCTIONAL TESTING?
You may be referred to a specialist clinic for testing as appropriate. This maybe to test for suspected nutrient deficiencies, allergies, hormonal imbalances, gut-related health issues etc. This helps to identify where support is required through dietary change and supplementation.
Do you offer online programmes?
Yes I’m now able to offer on-line weight loss programs, so you can start when the time is right for you. Don’t worry I’ll get a message as soon as you book and I’ll support you remotely to help you achieve your goals.
I need help with achieving my goals do I need to sign-up for a lifestyle programme?
My programs are supported with lifestyle coaching to help motivate and support you to achieve your goals. This maybe achieving a weight-loss goal or improving your nutrition for competition in sport.
HOW MANY CONSULTATIONS DO I NEED?
The number of consultations required are usually 3-4 for non health related support. Additional consultations maybe required if health issues are suspected and testing is required.
Do you offer DNA testing?
I’m a qualified DNA Fit training coach, which means I’m able to perform genetic testing and analyse your results to formulate a plan to fit your unique profile.