Chocolate and peanut butter power balls
2016-10-31 20:05:24
Yields 12
Chewy and delicious balls of energy full of protein and fiber to keep you full between meals and give you a pre or post-workout boost.
Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
22g
Yields
12
Amount Per Serving
Calories 63
Calories from Fat 21
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 2g
Protein 3g
Vitamin A
1%
Vitamin C
3%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 ripe banana - mashed
- 1 tbs cocoa powder
- 2 tbs natural peanut butter
- 2 tbs chia seeds
- 2 tbs vanilla protein powder
- pinch sea salt
- 70 grams ground oats
Instructions
- Mash banana in a medium bowl and add in cocoa powder, peanut butter, flax, protein powder and a pinch of sea salt.
- Continue to mash with fork until all ingredients are fully combined. (May seem dry at first but keep mashing!)
- Stir in oats using a rubber spatula to combine edges of the bowl.
- Using two teaspoons, form into 12 balls and place on a plate lined with wax paper.
- Refrigerate 30 minutes or up to 3 days covered with plastic wrap.
Nutrilife UK https://www.nutrilife.uk.com/
Spirulina Energy Balls
2016-10-31 20:33:11
Yields 24
A protein packed portable snack or dessert using energizing foods such as nuts, seeds, dried fruits, and spirulina.
Prep Time
30 min
Total Time
30 min
Nutrition Facts
Serving Size
19g
Yields
24
Amount Per Serving
Calories 82
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
5%
Sugars 5g
Protein 2g
Vitamin A
5%
Vitamin C
0%
Calcium
1%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 110 grams chopped cashew nuts
- 175 grams dates, soaked (keep 3-4 tbsp of water from soaked dates)
- 40 grams dried apricots
- 30 grams pistachio nuts
- 60 grams organic raw cashew butter
- 2 tablespoon ground flax seed
- 2 tablespoons raw cocoa powder
- 2 tablespoons of shredded coconut into the mixture (have 2-3 tablespoons for rolling)
- 1 tablespoon organic spirulina
- 1 teaspoon sea salt
- 1 teaspoon vanilla extract
Instructions
- Combine all the nuts and seeds in a food processor or high speed blender to pulse until broken down.
- Pour the processed cashews, pistachios, and flax seed into a large mixing bowl.
- In a high speed blender or food processor, combine softened dates and apricots.
- Add the nut/seed mixture with the dates/apricots into the blender.
- Combine until the mixture resembles a sticky, thick "batter".
- Place the combined mixture into a large mixing bowl and fold the remaining ingredients manually
- Place the "batter" into the freezer for about 10 minutes or until cooled.
- Use a tbsp to measure the batter.
- Gently roll the tbsp of "batter" into your hands until a small ball forms.
- Once you have formed all the "batter" into small balls, you may roll them into the 2-3 tbsp of shredded coconut (this is optional)
- Store in the refrigerator for 2-3 days or, you may keep them in the freezer and grab and go for a quick snack.
- Enjoy!
Nutrilife UK https://www.nutrilife.uk.com/
Caffeine Hit Bites
2016-10-31 21:13:36
Yields 12
Caffeine packed sweet, nutty, slow release energy burn for long endurance runs!
Prep Time
10 min
Total Time
10 min
Nutrition Facts
Serving Size
46g
Yields
12
Amount Per Serving
Calories 208
Calories from Fat 106
% Daily Value *
Total Fat 13g
19%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 90 grams dry whole grain oatmeal
- 160 grams ground flaxseed
- 1.5 tbsp fresh ground coffee beans
- 125 grams creamy cashew butter
- 80 grams of honey
- 1 tsp vanilla
- 40 grams of dark chocolate, chopped
- 25 grams dried cranberries
Instructions
- Stir oatmeal, flaxseed, and coffee granules together until thoroughly mixed, then add cashew butter, honey, and vanilla. Once well combined fold in chocolate chunks and cranberries. Let chill in the refrigerator for 20 minutes. Once chilled, roll into balls and voila!
Notes
- Store in an airtight container and keep in the fridge for up to 1 week
Nutrilife UK https://www.nutrilife.uk.com/