Services and Fees

Choose your Service and Package Fee

NutriLite for Weight Loss

Diet & Lifestyle

Learn how a healthy, well balanced diet plus a safe weight-loss limit can stabilise your blood sugars, control your metabolism and help you lose weight. Reach calorie intake equilibrium. Gain knowledge, take control

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NutriFit for Healthy Living

Diet & Fitness

Become active and learn how to manage your lifestyle to eat healthily every day. Team up with friends for support or join a local activity group and create your strategy to stay active and healthy. Get active, stay healthy

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NutriSport to Perform

Optimising Diet

Perform your best with a nutritional training plan, where fuel is timed and tailored to meet the demands of your sport. Fuel your body smarter to recover more quickly, train harder and prevent injury. Improve fuel, gain power

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All services take an evidenced based science approach through analytical dietary analysis, and provide an education in nutrition supported by lifestyle change. The focus is on obtaining nutritional balance to enhance health and well-being, and optimising nutrition for sport performance.

Nutritional Analysis

Your food diary is analysed with the latest in nutritional software to identify dietary imbalance and micro-nutrient status (vitamins and minerals). Results are formulated into your nutritional report with recommendations for dietary and lifestyle changes, to provide a more comprehensive report. Nutritional Analysis maybe added to a full dietary consultation, it is also offered individually for each service to purchase on-line.

Nutitional Analysis is used to form the basis of your individual nutritional programme, where nutritional balance is factored in from your unique profile.

What’s in a programme?

Nutritional programmes are developed from initial consultation assessment where health history, current diet, nutritional status and lifestyle are recorded and observed.

A range of tools is used for assessment, including non-invasive diagnostic testing:

body impedance analysis
body measurements (inc. skin fold calipers)
observation assessment
monitoring tests as needed, such as blood glucose levels

Each programme is tailored to suit your individual lifestyle, food preferences, and requirements to optimise your health and well-being, so that you can achieve your goals. The depth of the programme is dependent on the selected package. Click on the individual services below to find out about packages available.

”Weight

”Healthy

”Sports

Nutritics-for-Mrs-Sample-3

Packages

All packages contain individual nutritional programmes, tailored to meet your personal requirements in order to help you meet your goals whilst fitting in around your lifestyle. There are three levels for each service: Beginner, Intermediate and Advanced. Packages are phased over 6, 9 and 12 weeks. Each package is sectioned into three phases:

Get Going: Analysis and programme development
Make it Happen: Dietary and lifestyle education and coaching
Keep it Up: Progress report and lifestyle maintenance plan

If you’d like a variation of one of my services, or would prefer to create your own bespoke package please feel free to contact me for a quotation.

NutriLite Packages

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NutriFit Packages

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NutriSport Packages

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Consultations for Packages

Initial consultations are used for assessment and programme development. Follow up consultations are performed as scheduled in your selected package, and are used to monitor your progress throughout your programme. Following initial consultation each individual receives: