As Seen In…
30 ways to get your 30
Women’s Health magazine talks to Emma Scott to find out how we can pack 30 plant-based nutrients into 1 week to boost diversity and health. Here's how...
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The truth about giving up fish
Women’s Health magazine interviews Emma Scott to find out ‘the truth about giving up fish’ on Omega-3 levels and brain-function. Going Vegan? Emma explains exactly what to look out for when buying supplements…
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Your Happy Holiday Weight
Emma Scott talks to Women's Fitness magazine about eating healthily and keeping fit this summer to help you lose weight and feel energised...
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How to exercise when fasting
What happens to your body when exercising during fasting? If you're trying to lose weight whilst fasting and exercising be mindful of the type of exercise you choose so as not to upset your hormones. Fasting alters your hormone levels by lowering insulin and...
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Still carrying extra lockdown weight? Can’t stop ordering takeaways? Here’s how to eat better and look after yourself now winter is here
Sponsored by The UK Government By MAILONLINE REPORTER PUBLISHED: 23:59, 7 December 2020 | UPDATED: 23:59, 7 December 2020 Eating a balanced diet is extremely important for keeping our bodies healthy. We asked the experts for their tips on getting the nutrients we need...
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How To Be Stress-Free In Seconds
Try these super-speedy tricks to turn the pressure into peace In today’s fast-paced world, even the calmest of us can find stress creeping in. A 2018 survey by mentalhealth.org.uk found that 74 percent of UK adults had felt so stressed at some point over the...
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Can supplements really help to boost your immune system?
We all want to do everything we can to ward off the dreaded coronavirus but popping vitamin C and zinc tablets may not be the way forwards… If you were banking on eating your way to a coronavirus-proof body, you may be slightly dismayed to hear that food...
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Growing the rainbow
The truth of the matcha
Stay Flexible After 40
Flexible foods for your 40s Having trouble touching your toes? Lubrication is the key – but we’re not talking about Vaseline. Instead, think about consuming more foods and drinks that will improve the elasticity of your muscles and joints. Oily fish “Salmon has...
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How to Eat to Exercise
Eat Yourself Happy Today!
Ever felt the crashing low after a sugary snack? Or the brain fog when you’ve not drunk enough fluids? Mood swings aren’t just connected with the chemicals in our brains but also with what’s going on in our stomachs – bringing a whole new meaning to the idea of...
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24 Hours To Better Bone Health
7.30am: Switch your fry up for a bowl of muesli If you want strong joints and cartilage, calcium is the number one mineral to get into your diet. Swap a salty cooked breakfast for muesli, chopped almonds, seeds, natural yoghurt and berries, suggests...
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