Let's Analyse You...
Get your food diary analysed and gain an instant insight into your diet.
- Are you getting the right balance of nutrients?
- Are you matching your energy requirements?
- Is your food combination balanced to control your energy levels?
- Are you lacking micro-nutrients that maybe affecting your hormone levels, concentration and mood?
Eat more good stuff!Analyse your food, find out:
*3 day food diary analysis:
- Individual energy requirements
- Levels of Iron, vitamin D plus 50+ other nutrients
- Micro-nutrient deficiencies
- Glycemic loads that affect your blood sugars
- Macro-nutrient composition and energy balance
- Nutrient balance to support energy levels
- Timing of food to prevent weight gain
Body Composition Testing
Have your body measured, tested and analysed to determine your body fat composition and health status.
- What is the fitness age of your body?
- Are you keeping your body well hydrated?
- What is your ideal body fat percentage for healthy living?
Watch your weight!Measure your body, find out:
- BMI (Body Mass Index)
- Body Fat percentage (Testing: Bioelectrical Impedance Analysis)
- Body hydration level
- Weight management advice
- Calorie deficit plan, nutrition & activity
Log your weekly activity and get it analysed with the latest nutritional software programme.
- Are you active enough to burn your energy intake?
- What activities do you do that burn fat and which ones burn your carbohydrates?
- What are your blood sugars getting up to when you exercise?
Let's get moving!Record your activity, find out:
*Upgrade: Nutritional Analysis + Activity Analysis
- 24 hour energy (kcal) analysis report
- Basal metabolic rate
- Thermogenic activity level
- Daily energy expenditure
- Physical activity level
- Activities to burn fat