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Healthy Living

Nutritional Analysis

Get your food diary analysed and gain an instant insight into your diet.

  • Are you getting the right balance of nutrients?
  • Are you matching your energy requirements?
  • Is your food combination balanced to control your energy levels?
  • Are you lacking micro-nutrients that maybe affecting your hormone levels, concentration and mood?

Body Composition Testing

Have your body measured, tested and analysed to determine your body fat composition and health status.

  • What is the fitness age of your body?
  • Are you keeping your body well hydrated?
  • What is your ideal body fat percentage for healthy living?




Activity Analysis

Log your weekly activity and get it analysed with the latest nutritional software programme.

  • Are you active enough to burn your energy intake?
  • What activities do you do that burn fat and which ones burn your carbohydrates?
  • What are your blood sugars getting up to when you exercise?



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