Reach your goals.
NutriFit for Healthy Living
To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.
Buddha
Healthy Living Programme
How it works
This service uses a diet and activity programme to maintain weight loss long-term, and to support individuals seeking a healthier more balanced lifestyle. This service is about empowerment and provides support with getting active, achieving nutritional balance, creating a support network, goal setting and maintaining a healthier lifestyle.
Who it’s for
Individuals that are in the overweight BMI category range, those seeking long-term weight-management support, and for individuals wanting to eat healthier and lead a more active lifestyle to improve their health and well-being.
Health benefits of regular physical activity
- Healthy heart – can lower blood pressure, cholesterol levels, and reduce risk of illnesses such as type 2 diabetes
- Strong bones – exercise, combined with fat-free or low-fat dairy products and other foods rich in calcium builds strong healthy bones and can help slow the bone loss associated with getting older.
Lifestyle benefits of regular physical activity
How it helps
Becoming active sometimes requires a little help with changing your lifestyle. Getting active should be fun, therefore choosing the activity that you most enjoy doing is imperative. We’ll work together to explore these activities to find out what suits you, and find out how we can fit this new activity into your lifestyle. Nutritional analysis along with your new activity will be used to develop a nutritional and activity programme, to sustain long-term weight management and improve your health and well-being.
Healthy Living Programme
Successful long-term weight-management requires regular physical activity combined with balanced nutrition. Maintaining lifestyle and dietary changes is challenging, and relapse is inevitable at some point. Identifying triggers and developing maintenance strategies will enable you to manage long-term weight-management. Your individual programme will be developed to include:
- safe weight loss limit >1.5lb/week through activity and diet
- support with finding a new activity
- support with maintaining good eating and lifestyle habits
- ongoing feedback, monitoring and support
- after care healthy living maintenance plan
Find out more
- Read about Individual Nutritional Programmes and Packages Learn More>
- Check out Nutritional Analysis Learn More>
Start my journey
- Choose either a package, individual consultation, or on-line nutritional analysis
- Go to our store to buy your service.
- Send me a message or call me to book your appointment. Contact Me>
- Download consultation info.
I became energetic, able to concentrate on my work better and organise my daily activities. I improved my planning and cooking skills, so all the family now eats healthier meals. I set myself goals and enjoy taking every little step towards achieving them.
I can highly recommend the Nutrifit programme and there is no exaggeration in saying that it had changed my life! Agnieszka Prylińska, Hampshire
Dear Emma, The weight is continuing to drop off and my body fat is decreasing. I have had one cheat meal which was a pizza – after running 4 miles!
I would like to take this opportunity to thank you for your support and advice. I am a life-long learner and have picked up some excellent knowledge speaking to you.
Thank you ever so much – nearly 25 pounds have dropped!
Mr Lewis, HampshireThank you Emma, we did it!! Finally, our family meals have become our happy family times. And I’m on the great way to reaching my weight-loss goal, having lost 8.5 lbs just by eating healthily.
Even though my program has finished I will keep preparing those delicious healthy meals. Loved it all.
The Spacilova Family, Hampshire