Ratatouille
2016-11-14 22:14:52
Serves 8
Mediterranean warming vegetables
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Nutrition Facts
Serving Size
277g
Servings
8
Amount Per Serving
Calories 95
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 7g
26%
Sugars 7g
Protein 3g
Vitamin A
22%
Vitamin C
93%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 medium aubergine
- 4 small courgette
- 2 sweet red peppers
- 400g canned tomatoes
- 2 tbsp olive oil
- small bunch basil
- 1 medium onion
- 3 garlic cloves
- 1 tbsp red wine vinegar
Instructions
- Slice the aubergines, courgettes, peppers, onions and tomatoes roughly into thick chunks.
- Sauté vegetables in hot oil, over medium heat. Cook for 10 mins turning the vegetables so they don't overcook.
- When vegetables become tender add the tomatoes and garlic, bring to the boil then simmer for a further 10 mins, last add the vinegar and basil, stir and enjoy!
Notes
- Serve up in jacket potatoes, or with rice or even put into a tortilla.
- Why not make up a double batch and freeze ready for a busy day.
Nutrilife UK https://www.nutrilife.uk.com/